This is How to Properly Measure Your Bicycle For a Comfortable Ride

!±8± This is How to Properly Measure Your Bicycle For a Comfortable Ride

I will be discussing how to measure a road bike frame as a mountain bike frame differs when measuring. It is important to properly measure yourself and the bicycle for a proper fit. This will allow for a comfortable ride when going long distances. Be aware there are many different methodologies for bicycle measurement that are too in-depth to go into here. I will be explaining the most common and simplest way to measure for your bicycle. It is always best to consult a bike shop as most shops will gladly measure you for the correct fitting bicycle.

Top Tube Length

The top tube is the tube running from the handlebars to the bicycle seat. I suggest measuring everything in centimeters as this is the standard for road bikes but keep in mind there are always exceptions where you will run across some older bikes listed in inches. Using a hard measuring stick, measure from the welds on both ends of the tube, take notice to be as precise as possible. If you have a longer upper body and arms you will want the top tube length to be extended.

Down Tube Length

The down tube is the tube running from the handlebar to the pedels. Again measure from the welds at both ends of the tube.

Seat tube Length

The seat tube is the tube running from the seat to the pedals. Notice this is the length that is given for bicycle sizes [http://www.spikedbikes.com] for most manufactures of road bikes. Again there are always exceptions which is why it is a good idea to always measure the bike for yourself and always road test your bike before purchasing your bicycle. If you have a longer lower body and legs, you will want the seat tube length to be extended.

This is How to Properly Measure Your Bicycle For a Comfortable Ride

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Trikke For Aerobic Exercise - Get Your Workout Moving With Trikke Fun Outdoors

!±8± Trikke For Aerobic Exercise - Get Your Workout Moving With Trikke Fun Outdoors

You already know the numerous beneficial effects of aerobic exercise for your physical and mental health, and why aerobic exercise has always been and will always be a part of a balanced exercise regimen aimed to keep the body healthy and fit. However, traditionally aerobic exercise has customarily been performed indoors under the supervision of a live instructor or following the direction of a taped aerobics instructor while using various expensive exercise devices.

In a break from tradition, the introduction of the innovative Trikke cambering vehicle has now changed all that. Dubbed by many as the "health club on wheels," this innovative Trikke scooter-like device with its patented 3CV cambering suspension technology offers an alternative way of performing aerobic exercise while traveling and enjoying the beauty of the outdoors.

Aerobic exercises are aptly named (aero means air or oxygen) because they involve continuous or rhythmic low-intensity activities performed for extended periods of time to improve the body's oxygen consumption. They are mainly aimed to build skeletal muscle endurance rather than strength, strengthen heart and respiratory muscles, and improve circulation and mental health. The repetitive arm thrust - alternative pushing and pulling on the handlebars, upper body twisting, coordinated shifting of body weight, and balancing performed in order to propel and accelerate the Trikke meet the requirements of an aerobic exercise; i.e., less vigorous activities performed in a continuous and rhythmic manner.

Working out on your Trikke will primarily condition and tone the core muscles, especially the obliques, as well as the thigh and leg muscles. Core muscles are the trunk and hip muscles that stabilize the spine, pelvis, and shoulder. Well-conditioned core muscles help you maintain good posture, reduce strain on your spine and protect the back. But perhaps the best reasons for improving your core strength is to improve body control and balance, and increase efficiency of movement. Since many of your muscles are being exercised while Trikke-ing, more glucose will be needed to provide the muscles with energy. Once dietary glucose is consumed, the body will start burning fat as its energy source, thereby resulting in weight loss. Riding your Trikke scooter offers all these benefits and more. The bonus is you don't have to suffer the boredom of the gym or the monotony of repetitively watching your video instructor perform the same routines over and over again, anymore!

Boredom is a word that can never be synonymous with your Trikke scooter. In fact, first time riders of the Trikke, when interviewed, can't stop gushing over how exciting and fun riding the Trikke is. Some even find it addicting, saying they can go for miles at very fast speed and burn calories without feeling too exhausted.

Trikke-ing also allows you to enjoy the fresh air and attain an overwhelming feeling of freedom. Being an outdoor sport, you can never run out of challenges with the Trikke. Upon mastering the coordination, one can proceed to practicing speed and then on to uphill climbing, which many people find difficult initially.

Even after you've become a master climber, trying to compete with other Trikkers or learning new tricks with your Trikke scooter will provide more than enough challenges. New Trikke designs, particularly the Trikke 8 convertible and the Trikke 12 roadster, even allow you to take the Trikke off-road and experience even more challenging terrain. Furthermore, the more you ride your Trikke, the higher your stamina will become, and your metabolism will improve. This translates into more fat burned during your Trikke workout, faster weight loss and a more fit body.

And we all gotta love that!

Trikke For Aerobic Exercise - Get Your Workout Moving With Trikke Fun Outdoors

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Bicycle Training Wheels - For Support And Stabilization

!±8± Bicycle Training Wheels - For Support And Stabilization

It is often said that once you have learnt the skill of riding a bicycle as a child you would never forget it. But it might become difficult for you to ride a bicycle after reaching adulthood, if you have not practiced for long. Also those of you who have not learnt bicycle as a child or youth would find it extremely difficult to have the balance and the right coordination. To solve these problems now you can take the help of bicycle training wheels which can be accommodated to ten-speeds, mountain bikes and coaster bikes and therefore you can enjoy bicycle riding as an adult.

These wheels are same as that of the training wheels used by the youths, with some differences. The main difference is that these wheels for adult are not attached to the rear tire of the bicycle; instead they are attached to the frame that is behind the seats and remains a bit extended. They are set few inches above the back tire and therefore provide the rider with the much needed stabilization. These wheels can support riders who weigh 200 pounds or more and are 6 inches in diameter. However, riders should keep in mind that these wheels are for temporary support and once you have the confidence of riding the bicycle on your own then you should remove these training wheels.

It is often found that many of us who use these wheels do so because of some medical constraints. If you are suffering from any medical condition that might create problem in balancing then you must have the bicycle training wheels attached to the bicycle. However, it is also not very easy to get these wheels meant for adults. You can get them either in the internet or in the bicycle magazines. You might get them in some renowned bicycle shops also but in most cases you need to order them. This is because most of the manufacturers of bicycle training wheels make them on order and thus do not have extras. Thus if you are in need for bicycle training wheels then you have to wait after ordering the same.

Bicycle Training Wheels - For Support And Stabilization

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A Cute MINI Toy CAR

!±8± A Cute MINI Toy CAR

I testdrove one BMW MINI Cooper and I almost bought a brand new MINI Cooper- only 145 in. to have GARAGE SPACE for my brand new bike & a brand new adult TRICYCLE for Geo.

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Discover How Bicycle Riding Will Benefit Autistic Children

!±8± Discover How Bicycle Riding Will Benefit Autistic Children

Bicycle riding with autistic children can be fun and will benefit the child. How? The task you must do is purchase a bicycle for the individual. That decision will depend on the age of your child, height, boy or girl, and what the bicycle is going to be used for and where. In other words, will the bicycle riding be used on long tour trips, small inner town, or short trips around the neighborhood where one lives.

Bicycle riding will benefit the child with autism, by giving the person exercise, balance, leg movement, muscle control, self-confidence, coordination, help them to socialize with other children in their own age group, get fresh air and view nature. One important factor, with bicycle riding, is, it can be added to the family recreation that will bring enjoyment and fun for the whole family. It helps improve better communication with family members and the child with autism, seems to be at a more relaxed level.

Teaching a child with autism how to ride a bicycle may be challenging, depending on the level or degree of the autistic disorder. Once the child learns how to ride a bicycle, the benefits will out weigh the challenge.

Patience is the key when teaching a child with autism how to ride a bicycle to gain positive benefits. In addition, it is imperative for the parent or caregiver, to understand and be aware of what the child can do and what he or she is not capable of doing, regarding their limitations and learning abilities. Never push a child with autism beyond their limitations. There will be no benefits by taking that kind of approach.

The benefit of knowing and understanding the limitation of the child, will give one a better understanding of what kind of a bicycle one needs to purchase for the individual with autism.

Some bicycles have fat tires, small skinny tires, some have pedal breaks, others have hand breaks. Do you want a bicycle that have gears to adjust the speed or just a plain easy rider. The color of the bicycle is optional. These are just some the questions one should take into consideration when thinking about buying a bicycle. It might be a good plan to introduce your child to a used bicycle first, until he or she gets used to riding the bicycle.

If the person is at a young age, it is an excellent idea, to consider buying training wheels to attach to the rear of the bicycle or think about a tandem (bicycle built for two), that requires the adult to sit on the seat in the front and the child on the seat on the back of the same bicycle. There are many other types and styles of bicycles that are available to help assist your child with autism to obtain positive benefits.

You may want to search the internet for many possibilities, that are available for children and families to choose the correct kind and style of bicycle and how they perform. Further more, one can call bicycle shops and network with the other autistic families who have and use their bicycles, to share the benefits they have received from bicycle riding.

With the many benefits that bicycle riding does for an autistic child, one of the most outstanding benefits, is it provides family outdoor activities, and encourages the family to have a better understanding of each other, more communication and improves the attention span of the individual to focus on the skill of bicycle riding.

Discover How Bicycle Riding Will Benefit Autistic Children

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Various Type of Tricycle

!±8± Various Type of Tricycle

There are various type of adult tricycle to suit different people needs. While planning to buy your first adult tricycle, you might find it is a little too overwhelming seeing all different brands, designs and models. It would be good if you have some basics ideas about tricycle types, price range and other information. Here are some of the explanation and reference.

Delta vs. Tadpole

These two terms may seems new to you but they are actually fairly easy to differentiate. A delta tricycle has two wheels in the rear, while a tadpole has an opposite design, with the two wheels in the front.

Upright vs. Recumbent

There are two forms of tricycles, upright and recumbent. An upright trike looks similar to a children tricycle. As for recumbent tricycle, there are come with different designs. Some of which are fairly tall and some of which are quite low.

Price range

Generally, upright tricycle is cheaper than the recumbent. The price of a tricycle is always much more depends on the mechanical designs (folding function or not), materials, single speed or multiple speeds, etc. The more solid or complicated built a trike is, the more the price it cost. The most costly trike would be those hybrid / motorized tricycles. These machines usually will cost you over thousand dollars.

These are some of the essential understanding about adult tricycle. Every buyer should have these basics idea on mind before they decide which type or model of adult trike they would like to purchase. By doing some simple research, you will understand your own needs and preference in order to choose your best tricycle.

Various Type of Tricycle

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