Thursday, December 29, 2011

Mobo Mobito (Yellow) Cruise in Style (16")

!±8±Mobo Mobito (Yellow) Cruise in Style (16")

Brand : ASA
Rate :
Price : $229.00
Post Date : Dec 29, 2011 03:38:10
Usually ships in 1-2 business days



The Mobo Mobito is an exciting addition to the Mobo brand and it's sized just for kids. The Mobo Mobito includes all of the features that Mobo riders have come to expect: unique mobility, comfort, safety options, and an all-new innovative design. Other features include advanced back support with six angle settings and an adjustable frame designed to fit most young children. The all-new Mobo Mobito is built for fun and excitement. The Mobo Mobito also features an all-new emergency brake feature and rear wheel automatic alignment to allow for quick turns and stylish cruising. The ultimate eye catcher, the Mobo Mobito is a great way to promote healthy exercise while taking an amazingly fun ride.

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Sunday, December 25, 2011

Bike Riding for Weight Loss - Tips for Beginning A Bicycling Plan

!±8± Bike Riding for Weight Loss - Tips for Beginning A Bicycling Plan

If you are one of those people who leisurely pedal around the block or over a flat stretch of scenic road, you've probably been riding for sheer pleasure. Riding bikes for pleasure is a good form of aerobic exercise. But unless you map out a plan to "push yourself," you probably won't lose much weight.

I really get sick of hearing people say, "No pain, no gain!" But the old adage is true when it comes to riding bikes to lose weight. By pushing your cycling distance or speed, you are sure to feel some pain in your leg muscles, your hands, wrists, and your derriere-- even some pain in your throat and lungs as your body tries to accommodate your increased demand for oxygen.

HEALTH TIP: Stretching exercises prior to exercising are helpful in preventing injury!

GETTING YOUR BICYCLE READY...TO ROLL OFF THE WEIGHT

Your first concern will be outfitting your bicycle. If you need an excuse to purchase a new bike, this is an excellent opportunity! I went from a 3-speed bicycle for leisure riding, to a 24-speed bicycle for more committed exercising. Once I learned how the different gears worked, I was very thankful for the extra speeds. They make my ride faster and the hills a lot easier to handle.

We've found the guys at the bicycle shop to be very helpful, and concerned for our unique cycling needs. Rather than simply steering us toward the most expensive bicycle available (as I had expected), they asked how much riding we would be doing, whether we were trying for speed or leisure, and whether we would be riding on paved roads or dirt trails. When you honestly share your goals and level of experience, the sales clerks can match you with exactly what you need. They want you to be successful in your biking venture!

Some state laws require bicycle lights. But if you will be riding anytime from dusk to dawn, common sense demands that you have lights on your bicycle. These little accessories are battery-operated and last a long time. There are a variety of lights to choose from. My tail light has different blinking speeds, and is designed to make my bike visible to cars approaching from both the rear and the sides. Check for brightness before you buy one. Install the light where it makes the most sense.

We held off on buying a speedometer and odometer unit for our bikes, but once we got serious about losing weight and getting in shape, this feature became a "must have." You simply cannot track your progress without knowing how far and how fast you're riding.

If you already have a bicycle, take it to the bike shop for a safety inspection each season. They should check the gears, tires and brakes to make sure everything is working properly. They can adjust your seat to fit your height and adjust the handlebars to fit your reach, making your ride more comfortable. If you're lucky, they might even clean and polish your bike!

If you want to save money in the long run, you can find books and videos that teach you how to care for your own bicycle. It's always a great idea to know how to change your own flat tire and adjust a loose chain.

Another must have is a bicycle pump. Ask your bike dealer how many pounds of air pressure to put in your bicycle tires. Check the tires each time you get ready to ride! We guessed at the air pressure one summer day, and lived to regret it. We rode the bikes to the swimming pool, not realizing that one tire was too full. While we were cooling off in the water, the hot sun was rapidly expanding the air in the tires-one tire blew as it sat in the parking lot. The day in the sun was not so fun, once the pool closed and we had to wait for a truck to haul us home!

HEALTH TIP: Talk with your doctor first, and get his or her blessing before you increase your rate of physical activity!

STAYING COMFORTABLE ON YOUR BIKE

Sitting for long periods of time on a bicycle seat can cause pain, discomfort, and even serious blood circulation problems in avid bicyclists. At your local bike shop, you'll find a variety of bicycle seats made specifically for your comfort and health. The salespeople at our local bike shop encouraged us to try out new seats on our bikes for a few days. My husband found the split seat to be more comfortable for himself, while I opted to keep my old gel seat. Someone has even invented seats that look more like a bird perch than a bicycle seat!

HEALTH TIP: Get off your bicycle seat and walk around every 25 minutes or so to get the blood flow to important unmentionable parts of your body.

Think about your clothing...you don't have to have padded biker shorts and special clothing to start riding bikes. There are actually scientifically engineered fabrics designed to pull sweat away from your body in the summer and to keep you from getting hypothermia in the winter. But for now, just wear layers of comfortable sports clothes.

Make sure your clothes aren't so tight that you are miserable trying to pedal. But they shouldn't be loose enough to become entangled in the bicycle chain, either! If you become overheated, strip off a layer. If you get cold, add a layer. Wear light or bright colors to allow drivers to see you easily.

It really helps to have a small cargo rack on the back of your bike. Mine looks like a little shelf over the back tire. It has two bungee cords to keep any cargo securely fastened to the bike. I've used it to tote a small picnic cooler, a shopping bag or extra clothes.

I had the bike shop attach a water bottle holder to the bike under my seat. I can grab a quick swig as I ride or pour some water over my pulse points to cool off a bit. Take small sips of water when needed during your bike ride, rather than chugging huge gulps.

A helmet is almost a must. Life is filled with hazards-and biking has its share. Be smart. Wear a helmet. You can buy a cool rear-view mirror for your helmet. The mirror helps you see when it's safe to turn and lets you observe traffic coming up from behind.

I recommend wearing sunglasses-both for the sun and for bugs! At certain times of the year, the air is thick with flying insects. Getting a tiny bug in your eye is a painful event. For contact wearers, carry a contact case and lens cleaner on bike rides for just that reason. Some day you'll be glad you did!

HEALTH TIP: Shake your hands downward frequently to get the blood flowing and to prevent pain or numbness in your arms and hands.

MAPPING OUT A WEIGHT LOSS PLAN

You will want to keep a record of your daily diet and food intake, your weekly body measurements and weight, as well as your bicycling miles and time.

The web site http://www.OpenFitness.net is an excellent way to track your progress. It is very easy to use-simply type in your information you wish to track. As the only community fitness web site of its kind, you'll find it to be a fantastic motivation tool that will print out charts and graphs to show how much progress you've made in a few days, a week, or a month!

It keeps track of your food, vitamin, and supplement intake. Thousands of foods have already been analyzed by experts for number of calories, fat, carbs, and protein. You simply select the foods you ate from a pull down feature, and the daily total is tallied for you. Make sure you don't exercise when you've just eaten, or when it's almost meal time. Both times will slow you down.

No matter how humiliating it is, measure your arms, legs, chest, waist, neck, hips and thighs once a week. The software keeps track of your weight and body measurements. The thrill of seeing those same inches melt away in the coming weeks will be worth the effort. It's especially impressive seen as a graph!

Consider investing in an instrument that actually measures body fat-there are inexpensive pincer-type instruments that measure fat by pinching you, or buy a set of bathroom scales that cost more but calculate body fat quite painlessly.

Try to ride 4-6 days per week. When you map out your weight loss plan, your short-term goals will change as you change. You'll quickly develop stamina for longer distance. As fat turns to muscle, your speed will increase. Each week, try to increase either your mileage or your speed.

You know how far you've been able to ride, thus far. Start keeping track of the exact route you are taking, the total mileage, and the length of time it took you. Make notes in your records for special circumstances. Did it get dark outside so you were forced to cut your ride short? Did the road crews dump a layer of gravel on your normally paved road?

What was the weather like? Was it dangerously hot? Was it windy? The wind can be your friend or your enemy. When the wind is behind you, your ride is a breeze...but coming from any other direction, be prepared to huff and puff. Accept any length of time as a job well done and simply get the ride accomplished!

Finally, add an upper body workout three times per week. Bicycling works your legs, but to get the rest of your body firm and trim, you'll need to exercise your upper body, as well. The http://www.openfitness.net web site, created by a certified personal fitness trainer, has excellent features which allow you to design and track this portion of your fitness program, as well.

Bicycle riding is a fun, inexpensive form of aerobic exercise-it's good for every part of you. But be warned-you will need to buy a whole new wardrobe for the thinner, more beautifully fit body that emerges!


Bike Riding for Weight Loss - Tips for Beginning A Bicycling Plan

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Tuesday, December 20, 2011

Worksman Port-o-Trike Single Speed Adult Tricycle

!±8± Worksman Port-o-Trike Single Speed Adult Tricycle

Brand : Worksman Cycles | Rate : | Price : $252.36
Post Date : Dec 20, 2011 19:19:00 | Usually ships in 24 hours


  • Stable, user-friendly, single-speed adult tricycle offers easy on and off and smooth ride.
  • Most compact adult tricycle on the market; folds for convenient storage and portability.
  • Designed for optimal portability, and fits most standard trunk-mounted bicycle car racks, or inside most minivans and station wagons.
  • Thanks to 20-inch wheels and low center of gravity.
  • Measures 30-by-31-by-29-Inch (W x H x D) folded, 215-pound maximum user weight.
  • Easy step-through frame ideal for riders.

More Specification..!!

Worksman Port-o-Trike Single Speed Adult Tricycle

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Thursday, December 15, 2011

Sunday, December 11, 2011

Triton on Best Deals

The TRITON was designed for use and enjoyment by both children and adults. The key feature to the TRITON cruiser, which makes it unique and innovative, is the non-standard steering mechanism. Other key features of the TRITON cruiser include an adjustable frame that makes riding comfortable for the whole family, the obvious health benefits of a light workout through self propulsion, caliper hand brakes which makes slowing or stopping quick, smooth, and easy, the lack of a messy chain that is prone to derailment, a front wheel freewheel mechanism, a generously padded seat and inflatable tires for a smooth and comfortable ride.

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Thursday, December 8, 2011

Worksman Port-o-Trike Three Speed Adult Tricycle

!±8± Worksman Port-o-Trike Three Speed Adult Tricycle

Brand : Worksman Cycles | Rate : | Price : $401.69
Post Date : Dec 08, 2011 08:36:57 | Usually ships in 24 hours

The 20 inch wheels on the Worksman adult tricycle make it easy to get on and off and also easier to pedal. The Worksman Tri-Wheeler is very stable because of it's lower center of gravity. Front Drum & Rear Coaster Brake.Truly a product of superior design. The Port-O-Trike is the most compact adult Trike on the market today and folds for convenient storage.The perfect choice for both shorter riders and those short of space. In addition, it's more compact size makes the Port-O-Trike a great choice for children (ages 8 and up) with special needs. * This Adult Tricycle features an easy step through frame and a low center of gravity.* Ideal for riders 4'6"- 6'0"* The Worksman Port-O-Trike folds for easy storage and fits on most standard trunk-mounted bicycle car racks for easy transport!* It is the only adult Trike that can be transported easily in a Minivan or Station Wagon.* Folded dimensions are approximately 30" x 31" x 29".Standard Trike includes:* 20" x 1.75" Wheels with 36 Spokes* Black Wall Tires* Vinyl Coated Rear Cargo Basket* Quick Fold Folding Frame (no tools required)* Quick Adjust Handlebar Stem* Quick Adjust Seat Post* Fully Welded Frame Design with Front Head Lug, 5.5" Forged Crank* Comfortable Wide Padded Seat* Reflectors* Junior High-rise Handlebars**Maximum User Weight - 215 lbs.**

  • Stable, user-friendly, 3 speed adult tricycle offers easy on-and-off and smooth ride, 20-inch wheels
  • Folds for convenient storage, easy step-through for riders between 4-Feet and 6-Inch and 6-Feet tall
  • Designed for optimal portability and fits most standard trunk-mounted bicycle car racks
  • 5.5-Inch forged crank, 36-spoke wheels, includes vinyl-coated rear cargo basket
  • 215-Pound maximum user weight

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